Weigh In record (no journal entry) for 22 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2033 kcal
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Fat: 48.60g | Prot: 115.09g | Carbs: 284.93g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Mulino Bianco Galletti, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO, Sale MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Mulino Bianco Galletti, Granetti Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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