Weigh In record (no journal entry) for 22 November 2021
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75.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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541 kcal
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Fat: 19.49g | Prot: 48.27g | Carbs: 39.54g.
Breakfast: Кофе с Молоком, Летний День Молоко 3,2%, NL International Протеиновые Мюсли Экзотические Фрукты. Dinner: NL International Коктейль Latte. Snacks/Other: Савушкин Продукт Творог Зерненый 5%. more...
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Gaining 0.7 kg a Week
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__ALENAved___'s Weight History
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