Raramoli's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

96.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1058 kcal

Fat: 50.11g | Prot: 69.13g | Carbs: 77.14g. Breakfast: Kaffee. Lunch: Aldi Shrimps in Knoblauchsauce, REWE Vollkornbrot Geschnitten , REWE Vollkornbrot Geschnitten , Le Rustique Camembert. Dinner: Kaffee, Harzer Harzer Käse, Vollkornbrot. Snacks/Other: Sugarland Gummibärchen. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 22 Nov 21

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Raramoli's Weight History