Nats♡1125's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

90.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

993 kcal

Fat: 27.05g | Prot: 57.68g | Carbs: 132.31g. Breakfast: Nutritech Premium Whey Protein. Lunch: Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Mozzarella Cheese, Bagel. more...

2439 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nats♡1125's Journal, 22 Nov 21

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Nats♡1125's Weight History