lazzyyy_ari's Journal, 22 Nov 21

Day 2

using this app for the intake entries are more reliable than MFP.

it's just I hope this could be more user friendly.

66.1 kg Lost so far: 0.9 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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830 kcal

Fat: 21.12g | Prot: 31.10g | Carbs: 129.64g.   Breakfast: Pharmanex Cereal. Lunch: Nasi Lemak. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Red Delicious Apples, ABC Kopi Susu. more...

1668 kcal

Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...