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After doing 2 days of cheat day, parah sih, but okay☺️
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1775 kcal
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Fat: 52.59g | Prot: 174.88g | Carbs: 155.44g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tahu Goreng, Tempe Goreng Tepung. Dinner: Ikan Panggang, Sayuran Rebus (tanpa Daging), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Finna Kerupuk Rasa Bawang, Roma Biskuit Sari Gandum, Buah Anggur, Apel Fuji. more...
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Gaining 1.9 kg a Week
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