Weigh In record (no journal entry) for 22 November 2021
|
78.9 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
968 kcal
|
Fat: 45.38g | Prot: 41.75g | Carbs: 104.38g.
Breakfast: Gekochtes Ei, Höhenrainer Puten-Jagdwurst, Gutes aus der Bäckerei Bauernbrot. Lunch: Gemischter Salat mit Dressing. Dinner: Settele Leberspätzle. Snacks/Other: Mandarine. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|