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22//11//21
Tinggi Badan ; 156 cm -/+
Berat Badan ; 68 kg -/+
Lingkar leher : 34 cm
Lingkar Lengan : 36 cm
Lingkar dada : 88 cm
Lingkar pinggang : 84 cm
Lingkar pinggul : 101 cm
Lingkar paha : 65 cm
*ngukur badan pagi tadi 😉
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1868 kcal
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Fat: 60.51g | Prot: 66.79g | Carbs: 272.82g.
Breakfast: Pisang Goreng, Indofood Sun Bubur Beras Merah , Quaker Instant Oatmeal, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Bango Kecap Manis, Jengkol, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam, Tempe Bacem, Putih Telur Matang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Putih Telur Matang, Tempe Bacem, Jengkol, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kapal Api Kapal Api Special, Opak, Serabi, Pisang Goreng, Geblek, Martabak Telur. more...
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2335 kcal
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Exercise:
Cooking - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
SEMANGATT CHAAA KAMU PASTI BISA 😻💗
23 Nov 21 by member: 0719__
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persis nih kaya gw dulu, tp Alhamdulillah sekarang BB 55/56 & lingkaran pinggang jadi 74 😁
24 Nov 21 by member: Ilham Diet
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@so.what__1330. thnk u sasae 💗💗 kmu motivasi akuu 🤗😘
24 Nov 21 by member: risanatali14
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sama jg kek saya,, udh hmpir 1 bln diet lg udah pd nyusut 2 cm .. kecuali dada sama lengan .. lengan susah bgt .. 😤
24 Nov 21 by member: innara jenna tanjung
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@Ilham Diet. Waa keren bngtt bb skrng 50 kg.. bismillah nnti bb aku juga bakal 50 kg goals 45 kg sii tapi gpp ke 50 kg dlu ajaa ud Alhamdulillah 😅
24 Nov 21 by member: risanatali14
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@innara jenna tanjung. Huhu~ sama nih aku juga gede di lengan sama paha :( tapi gpp defkal sm wo aja nnti juga menyusut sendiri yg penting nggak ber-gelambir lemak aja ud Alhamdulillah bngtt 😅
24 Nov 21 by member: risanatali14
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risanatali14's Weight History
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