Weigh In record (no journal entry) for 22 November 2021
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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816 kcal
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Fat: 33.73g | Prot: 18.75g | Carbs: 110.42g.
Breakfast: Молочная Станция Молоко 2,5%, Рузик Медовые Шарики. Lunch: Пицца Домашняя, Паштет, Сливочное Масло, Globus Хлеб Гречневый, Ярче Торт Банановый Флирт. more...
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Gaining 2.8 kg a Week
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