Weigh In record (no journal entry) for 22 November 2021
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81.9 kg
Lost so far: 5.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1299 kcal
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Fat: 64.64g | Prot: 71.74g | Carbs: 106.26g.
Breakfast: Мёд, Обычные Блины. Lunch: Макдоналдс Салат Цезарь с Курицей , Макдоналдс Двойной Роял Чизбургер. more...
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Gaining 3.5 kg a Week
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Akemi1996's Weight History
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