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Body fat 9.1
Visceral fat 3
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2032 kcal
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Fat: 65.52g | Prot: 145.10g | Carbs: 202.33g.
Breakfast: Zespri Kiwi Gold, Hacendado Nuez Mondada, Carrefour Arándanos Congelados, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Avena Integrales Suaves , Aceite de Oliva, Sundari Arroz Thai, Carrefour Salmón Rosado del Pacífico. Lunch: Eco Cesta Tortitas de Arroz y Lentejas, Lidl Queso Untar Light, Lidl Pan con Maiz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, RealValle Lomo Embuchado. Dinner: Lidl Frambuesas Congeladas, Eco Cesta Copos de Maiz Tostado, Hacendado Mantequilla de Cacahuete 100%, Flor de Burgos Queso Fresco Batido 0%. more...
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steady weight
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Polla_dura's Weight History
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