Weigh In record (no journal entry) for 22 November 2021
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57 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1101 kcal
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Fat: 56.29g | Prot: 101.54g | Carbs: 48.10g.
Breakfast: Лосось, Авокадо, Болгарский Перец, Жареное Яйцо. Lunch: Marge Сливки для Кофе Marge 10%, Куриное Филе Жареное без Масла, Капустный Салат. Dinner: Свинина Запеченая, Конфета. Snacks/Other: Киви, Сыр Синий или Рокфор. more...
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Gaining 3.2 kg a Week
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katerynayasu's Weight History
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