Weigh In record (no journal entry) for 22 November 2021
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63 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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850 kcal
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Fat: 36.20g | Prot: 42.50g | Carbs: 90.83g.
Breakfast: Хлеб Черный, Сыр Российский, Великолукский Мясокомбинат Карбонад Славянский, Яйцо, Банан. Lunch: Сырок Глазированный. Dinner: Курица с Рисом. more...
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Gaining 0.6 kg a Week
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kozlovskayavara2001's Weight History
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