Weigh In record (no journal entry) for 22 November 2021
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93.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1328 kcal
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Fat: 75.30g | Prot: 47.25g | Carbs: 111.43g.
Breakfast: Mühlenhof Wiener Würstchen, Milbona Tilsiter , Lätta Joghurt, Gut & Günstig Milde Bauernschnitte, Stadtbäckerei Junge Franzbrötchen. more...
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Losing 1.8 kg a Week
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colasuchti's Weight History
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