Weigh In record (no journal entry) for 22 November 2021
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73 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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871 kcal
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Fat: 28.73g | Prot: 43.22g | Carbs: 108.08g.
Breakfast: Ubi Ungu Rebus. Lunch: Tahu Isi, Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, MEG Keju Slice. more...
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Losing 0.2 kg a Week
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ryan1371's Weight History
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