Weigh In record (no journal entry) for 22 November 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1152 kcal
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Fat: 30.35g | Prot: 48.44g | Carbs: 176.21g.
Breakfast: Lemon, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Mie, Kikil, Nasi Putih. Dinner: Tomat Merah, Rose Brand Bihun Goreng. more...
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Gaining 0.2 kg a Week
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wantiluswianti's Weight History
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