Weigh In record (no journal entry) for 22 November 2021
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1555 kcal
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Fat: 29.35g | Prot: 144.04g | Carbs: 128.81g.
Breakfast: Nescafe Dolce Gusto Flat White, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Веселый Молочник Молоко 1,5%, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Nescafe Dolce Gusto Flat White, Зелёное Село Творог Обезжиренный 0,5%, Пятерочка Яблоко Сезонное. Dinner: Green Ray Кукуруза, Зелёное Село Творог Обезжиренный 0,5%, Bonduelle Чили Микс, Простоквашино Сливки 10%, William Lawson's Виски. more...
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Gaining 0.8 kg a Week
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andreysemenov80's Weight History
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