Weigh In record (no journal entry) for 22 November 2021
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1109 kcal
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Fat: 37.52g | Prot: 83.01g | Carbs: 112.71g.
Breakfast: Омлет или Яичница, Zero Низкокалорийный Сироп Карамель, Сырники в Духовке. Lunch: ВкусВилл Скир Ананас-Кокос, Greenbox Черный Рис Отварной, Берёзка Том Ям. Dinner: ВкусВилл Смузи Киви-Ананас. more...
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Losing 0.6 kg a Week
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plutomnium's Weight History
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