Weigh In record (no journal entry) for 31 October 2021
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2837 kcal
|
Fat: 148.52g | Prot: 179.57g | Carbs: 189.74g.
Breakfast: Leche DIF, La Moderna Marianitas. Lunch: Leche DIF, Amaranto, Tortilla, Carnitas. Dinner: Chicharrón, Leche DIF, Avena DIF. Snacks/Other: Leche DIF, Leche DIF, Chicharrón, Hershey's Kisses Almond. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|