Weigh In record (no journal entry) for 22 November 2021
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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525 kcal
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Fat: 17.66g | Prot: 49.30g | Carbs: 41.61g.
Breakfast: Коровка из Кореновки Сметана 20%, Любимый Город Творог 5%, Лента Круассаны без Начинки, Кофе. Lunch: Помидоры, Креветки (Вареные или на Пару). Dinner: Вода. Snacks/Other: Naturino Леденец. more...
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steady weight
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