Weigh In record (no journal entry) for 22 November 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1796 kcal
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Fat: 121.30g | Prot: 85.01g | Carbs: 98.85g.
Breakfast: California Gold Nutrition Коллаген, Хлеб духовка, California Gold Nutrition Omega-3, Шостка Сыр Российский 50%, Granarolo Сливочное Масло 82% Италия, Буренка Сливки 15%. Lunch: Джем курага тыква 100 гр, Запеканка абрикос 99 гр, Селянське Сметана 15%, Now Foods Omega 3, Суп пюре тыква 100гр, Сливы. Dinner: А ужин работа. more...
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Gaining 1.4 kg a Week
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svetlen_kaa's Weight History
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