Weigh In record (no journal entry) for 22 November 2021
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1017 kcal
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Fat: 28.59g | Prot: 32.86g | Carbs: 163.90g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Orek, Kerupuk Putih, Nasi Putih. Dinner: Tahu Goreng, ABC Saus Sambal , Champ Chicken Nugget, Mi Telur CAP 3 Ayam. Snacks/Other: Donat (Tawar), Mangga. more...
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Losing 1.2 kg a Week
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melodimalika's Weight History
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