Weigh In record (no journal entry) for 22 November 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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453 kcal
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Fat: 15.34g | Prot: 52.17g | Carbs: 26.10g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Олива Факел Кета Слабосоленая, Белый Лаваш, Кофе. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Шампиньоны Тушеные. more...
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Losing 1.8 kg a Week
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miramgulsatubaldina's Weight History
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