Weigh In record (no journal entry) for 26 April 2014
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83.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 146.97g | Prot: 88.20g | Carbs: 294.02g.
Breakfast: Gutfried Putenbrust Natur, Mettwurst, REWE Ciabatta Brötchen, Nutella Nutella, Lätta Halbfettmargarine, Buko Der Sahnige. Lunch: Mettwurst, Aldi Hähnchenbrustfilet, Buko Der Sahnige, 100% Vollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Katenschinken, Knorr Sauce Hollandaise, Erlenhof Grüner Spargel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Eierlikörkuchen. more...
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3620 kcal
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Exercise:
Housework - 2 hours, Sitting - 1 hour, Standing - 1 hour and 45 minutes, Conditioning exercise (health club) - 2 hours and 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.9 kg a Week
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