Weigh In record (no journal entry) for 22 November 2021
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1410 kcal
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Fat: 59.68g | Prot: 84.91g | Carbs: 142.31g.
Breakfast: Telur Rebus Lunak, Buah Pir, Kentang Panggang (Kulit tidak Dimakan), Nescafe Classic, Ellenka Fiber Creme. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Sambal Goreng, Brokoli, Kentang Rebus, Tempe Rebus, Tahu Kukus. Snacks/Other: Heavenly Blush Tummy Yogurt Lemon, Buah Pir. more...
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Gaining 0.4 kg a Week
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ekajovan's Weight History
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