Weigh In record (no journal entry) for 22 November 2021
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1659 kcal
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Fat: 74.30g | Prot: 109.26g | Carbs: 140.99g.
Breakfast: Чай с Сахаром, Овсяное Печенье, Станция Молочная Масло Сливочное 82,5%, Батон Нарезной, Лента Лосось Филе Слабой Соли. Lunch: Верес Горошек Зеленый, Картофель Отварной, Скумбрия Запеченная, Творог 5%. Dinner: Огурец (с Кожурой), Банан, Жареное Яйцо без Жира, Сыр. more...
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2958 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.4 kg a Week
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LybovORLEANOVA's Weight History
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