Weigh In record (no journal entry) for 22 November 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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686 kcal
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Fat: 25.02g | Prot: 41.21g | Carbs: 75.61g.
Lunch: Telur Rebus, Sayap Ayam, Sup Ayam Kental (Kalengan), Sambal Goreng, Nasi Putih, Ayam Goreng, Opak, Diamond Low Fat Milk. Dinner: Jambu Kristal. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.0 kg a Week
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