Weigh In record (no journal entry) for 22 November 2021
|
87 kg
Lost so far: 15.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
268 kcal
|
Fat: 17.61g | Prot: 19.44g | Carbs: 9.64g.
Breakfast: Järvikylä Jääsalaatti, Rainbow Kalkkunaleikkele, Ketosämpylä. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sannikka74's Weight History
|