Weigh In record (no journal entry) for 22 November 2021
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
825 kcal
|
Fat: 42.78g | Prot: 19.97g | Carbs: 101.70g.
Breakfast: 덴마크 키토홀릭 버터커피. Lunch: 덴마크 키토홀릭 버터커피. Dinner: 매일 고단백두유, 바나나, 스타벅스 (Starbucks) 유자 민트 티 (Tall). Snacks/Other: 이마트 얼갈이 배추. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1004heewon's Weight History
|