Weigh In record (no journal entry) for 22 November 2021
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86 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1510 kcal
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Fat: 52.51g | Prot: 63.60g | Carbs: 203.52g.
Breakfast: Salak, Manggis, Terong Balado, Udang Rebon, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Udang Rebon, Terong Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bimoli Minyak Goreng, Sambal Goreng, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Gula Pasir, Santan, Swallow Globe Brand Tepung Agar Agar, A.T.B Biskuit Marie Susu, Pepaya, Bengkoang. more...
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Losing 3.5 kg a Week
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yola3151's Weight History
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