體脂肪22.1%
|
75.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
2005 kcal
|
Fat: 84.97g | Prot: 143.48g | Carbs: 164.36g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: Crown 多穀牛奶夾心餅乾, Bourbon 黑巧克力風味餅乾, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 全家 凱撒醬, Familymart 十品目田園沙拉, 卜蜂 義式香草雞胸肉. Dinner: 光泉 光泉無加糖濃豆漿, 香蕉, 中華 嫩豆腐, 雞蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 蘋果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|