Weigh In record (no journal entry) for 22 November 2021
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1052 kcal
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Fat: 34.54g | Prot: 57.22g | Carbs: 129.44g.
Breakfast: Pisang, Mangga, Quaker Oat, Telur Rebus. Lunch: Bihun Goreng, Tumis Kangkung, Selada Air, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Melon. Snacks/Other: Keripik Singkong, Pisang Goreng, Garuda Pilus, Roma Sari Gandum Sandwich Susu & Coklat, Bakpia. more...
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steady weight
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dwimustika15's Weight History
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