Weigh In record (no journal entry) for 22 November 2021
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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397 kcal
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Fat: 24.44g | Prot: 16.03g | Carbs: 28.04g.
Breakfast: SPAR Слойка с Творогом , Белый Хлеб, Согласие Колбаса Варёная Экстра, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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planta07's Weight History
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