Weigh In record (no journal entry) for 22 November 2021
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1019 kcal
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Fat: 19.41g | Prot: 50.19g | Carbs: 163.89g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Singkong Rebus. Lunch: Daun Kenikir, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Stroberi, Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Tropicana Slim Low Fat Milk Vanilla, Pisang, Buah Naga. Snacks/Other: Pepaya, Siomay, Dadar Gulung. more...
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1556 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dwiiwidy's Weight History
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