Weigh In record (no journal entry) for 22 November 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1582 kcal
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Fat: 74.59g | Prot: 62.62g | Carbs: 177.81g.
Breakfast: Tempe Mendoan, Semangka. Lunch: Ikan Tongkol Goreng, Bango Kecap Manis, Uleg Sambal Pedas, Tumis Kangkung, Tempe Mendoan, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe Mendoan, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2259 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ayu nelviani's Weight History
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