Weigh In record (no journal entry) for 22 November 2021
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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949 kcal
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Fat: 34.38g | Prot: 53.30g | Carbs: 111.70g.
Breakfast: Morin Selai Kacang, Sunpride Banana, Roti Panggang. Lunch: Ikan Asin, Ikan Bandeng Goreng, Tahu, Nasi Putih. Dinner: Ayam Panggang, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Apel, Keripik Kentang. more...
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Losing 0.4 kg a Week
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Maya Mulyawianti's Weight History
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