Weigh In record (no journal entry) for 22 November 2021
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105.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1500 kcal
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Fat: 48.01g | Prot: 63.88g | Carbs: 215.18g.
Breakfast: Banane, Flocons d'Avoine, Elle & Vire Beurre, Pain aux Céréales, U Yaourt Nature. Lunch: Lidl Emmental Râpé, Vinaigrette, Le Gaulois Escalope de Dinde, Uncle Ben's Riz Complet, Poireau Cuit. Dinner: Lidl Taboulé Oriental. Snacks/Other: Banane, Clémentines, Amandes, Noix du Brésil. more...
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Gaining 0.2 kg a Week
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