Weigh In record (no journal entry) for 22 November 2021
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2051 kcal
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Fat: 88.27g | Prot: 84.61g | Carbs: 240.47g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Bakso Daging Sapi, Getuk, Dimsum, Tropical Minyak Goreng Tropical, Udang, Kubis, Telur. Lunch: Sohun Kaca Sohun, Semangka, Tropical Minyak Goreng Tropical, Telur Rebus, Ayam Goreng, Kecambah, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Rotiboy Mexican Bun. Snacks/Other: Wingko Babat. more...
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1665 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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anis21121995's Weight History
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