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i'm so happy!!!
today, back on track 100%! 💪🏻💪🏻💪🏻
sudah cukup kmren makan ngaco2 nya😄
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69.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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304 kcal
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Fat: 3.93g | Prot: 13.16g | Carbs: 58.28g.
Breakfast: Cumi-cumi, Nasi Putih. Dinner: Bango Kecap Manis, BonCabe Boncabe, Saori Saus Tiram, Tahu, Kecambah. Snacks/Other: Mangga, Semangka. more...
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Gaining 0.6 kg a Week
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