Weigh In record (no journal entry) for 22 November 2021
|
53.6 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1078 kcal
|
Fat: 54.09g | Prot: 64.67g | Carbs: 70.61g.
Breakfast: 자연루 투데이 너트한줌 프리미엄, 한살림 생들기름. Lunch: 달걀, 매운탕. Dinner: 밥, 대천김 들기름으로 구운 대천김. Snacks/Other: 마켓오 오!그래놀라바 카카오&유산균볼, 자연루 투데이 너트한줌 프리미엄. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|