Weigh In record (no journal entry) for 22 November 2021
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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566 kcal
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Fat: 27.77g | Prot: 26.96g | Carbs: 50.84g.
Breakfast: 聖安娜 香蕉毛巾蛋糕, Dutch Lady Milk (原味). Lunch: 雞蛋（整個）, 飯, 豬肉, 綠葉生菜. more...
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Gaining 1.2 kg a Week
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GrLa0913's Weight History
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