Weigh In record (no journal entry) for 22 November 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1018 kcal
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Fat: 24.57g | Prot: 35.30g | Carbs: 165.28g.
Breakfast: Kapal Api Grande. Lunch: Bango Kecap Manis, ABC Kecap Asin, Saori Saus Tiram, Indomaret Jamur Kuping, Yun-Yi Tahu Kuning, Garlic , Boiled Egg, Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar, Royco Kaldu Rasa Jamur, Salt , Ginger , Garlic , Pickled Vegetables, Nasi Putih. Dinner: Nasi Putih, Kecap Asin, Tahu Kuning, Kaldu Rasa Jamur, Minyak Goreng, Saus Tiram, Jamur Kuping, Kecap Manis, Shallots, Ginger, Garlic, Salt, Boiled Egg, Kaldu Rasa Jamur, Minyak Goreng, Ginger, Garlic, Salt, Pickled Vegetables. Snacks/Other: Papaya. more...
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Gaining 1.4 kg a Week
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nila angela's Weight History
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