Weigh In record (no journal entry) for 21 November 2021
|
150.7 kg
Lost so far: 13.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1475 kcal
|
Fat: 114.33g | Prot: 76.92g | Carbs: 31.01g.
Breakfast: America's Choice Bacon Thick Sliced, Ralphs Pepperjack Cheese, Scrambled Egg . Dinner: Butter (Salted) , Oroweat Keto Bread, Cottage Cheese , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigJim1369's Weight History
|