Weigh In record (no journal entry) for 22 November 2021
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107.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1960 kcal
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Fat: 92.39g | Prot: 107.08g | Carbs: 177.95g.
Breakfast: Manggis, Mangga. Lunch: Pentol, Saus Tomat, Bango Kecap Manis, Bakso Daging Sapi, Bakso dengan Saus (Campuran), Bango Kecap Manis, ABC Saus Sambal . Dinner: Sambal Goreng, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Soyjoy Crispy White Macadamia. more...
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Losing 2.1 kg a Week
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