Weigh In record (no journal entry) for 22 November 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1674 kcal
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Fat: 63.00g | Prot: 90.23g | Carbs: 174.72g.
Breakfast: Goldenvale Power Grain, Connoisseur Cookies & Cream Ice Cream , Mayver's Smooth Peanut Butter, Aldi Homestyle Mixed Grain Bread, Scrambled Egg. Lunch: McVitie's Digestive Dark Chocolate, Mayver's Smooth Peanut Butter, Chobani Fit Mango. Dinner: Minced Beef (90% Lean / 10% Fat) , White Rice (Long-Grain, Cooked) . Snacks/Other: Egg (Whole) , Aldi Homestyle Mixed Grain Bread, Goldenvale Power Grain. more...
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Losing 0.2 kg a Week
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lena1546's Weight History
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