Weigh In record (no journal entry) for 22 November 2021
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
356 kcal
|
Fat: 12.40g | Prot: 14.62g | Carbs: 47.88g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih, Bango Kecap Manis, Bayam Dimasak (dari Segar), Fortune Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1871 kcal
|
Exercise:
Housework - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyanidwiputri25's Weight History
|