Weigh In record (no journal entry) for 22 November 2021
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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356 kcal
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Fat: 12.40g | Prot: 14.62g | Carbs: 47.88g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih, Bango Kecap Manis, Bayam Dimasak (dari Segar), Fortune Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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1871 kcal
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Exercise:
Housework - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cahyanidwiputri25's Weight History
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