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5 день творог
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45.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 57.83g | Prot: 87.63g | Carbs: 118.60g.
Breakfast: Био Баланс Кефир 0%, Льняное Масло, Dr Dias Клетчатка Льняная с Черникой, Льняные Семена, Вкуснотеево Творог 0,5%. Lunch: Кофе, Активия Йогурт Легкий, Домик в деревне Творог Зерненый 5%, Чизкейк, Ростик'c - KFC Кукуруза. Dinner: Био Баланс Кефир 0%, Творог 0%. Snacks/Other: Избенка Бифилайф Малина-Шиповник, Exquisa Чиз-Кейк, Творог 5%. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 2 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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