Weigh In record (no journal entry) for 21 November 2021
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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998 kcal
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Fat: 29.95g | Prot: 93.55g | Carbs: 90.20g.
Breakfast: Чай с Лимоном, Сырники Домашние. Lunch: Греческий Салат, Рис Вареный, Куриные Грудки (Запеченые). Dinner: Брокколи, Огурец (с Кожурой), Рыбные Котлеты. Snacks/Other: Манго. more...
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steady weight
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Lesya1206's Weight History
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