Weigh In record (no journal entry) for 21 November 2021
|
81.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1553 kcal
|
Fat: 74.04g | Prot: 42.73g | Carbs: 178.55g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Auchan Salada Suprema , Lidl Chocolate Preto 74% Cacau, Café Expresso, Izidoro Salsichas Vegan, Cogumelos Brancos (Salteado em Wok), Arroz Branco, Sopa de Legumes sem Batata. Dinner: Mangas, Knorr Noodles Tentação de Galinha. Snacks/Other: Continente Pipocas Salgadas, Nobre Vegalia, Nova Açores Manteiga com Sal, Pingo Doce Bolachas Agua e Sal, Prozis Manteiga de Amendoim, Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|