Weigh In record (no journal entry) for 21 November 2021
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1280 kcal
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Fat: 39.27g | Prot: 71.54g | Carbs: 160.04g.
Breakfast: Huevo Frito sin Grasa, Pan de Hamburguesa. Lunch: El Buen Corte Escalopa Posta Rosada, Porotos Negros, Arroz Blanco. Dinner: Ensalada de Verduras Mixtas, San Jorge Salame Italiano, Colun Queso Gouda Laminado, Castaño Pan Crocata . Snacks/Other: Colun Yogurt, Nestlé Cereal Milo, Yogures Helados de Vainilla . more...
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Gaining 1.2 kg a Week
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Nenis777's Weight History
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